Course Content
Einleitung und allgemeine Infos
Hallo!
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Hinweis & Haftungsausschluss
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3 wichtige Dinge
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Tools für deine Praxis
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Handbuch Schwangerschaftsyoga
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Schwerpunkt/Trainingspläne
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Gut Sitzen in Meditation & Atemübungen
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Erklärvideos Modifizierungen – Core & Twists
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Beckenboden Grundverständnis
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exklusive FB Community
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Atmung Schwangerschaft & Geburt
Info: Atmung in der Schwangerschaft
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360° Atmung
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Nadi Shodana | Wechselatmung
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Entspannende Atmung (für die Geburt)
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Brahmari | Bienenatmung
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Mondatmung
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1. Trimester
1. Trimester & Yoga
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Yoga Praxis
Guten Morgen 28′ 🦘
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Twists für Schwangere 20′ 🦘
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Modifizierte Core Einheit 26′ 🦘
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Erspüre dein Becken I Vorbereitung für das Beckenbodentraining (13′)
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Fokus Beckenboden I 20′ 🐨
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Erdendende Abendpraxis 30′ 🐨
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Meditationen
Komm an im 1. Trimester (11′)
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Strahlende Freude (9′)
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Selbstliebe & Akzeptanz (10′)
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Yoga Nidra Traumreise Sicherheit & Vertrauen (32′)
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2. Trimester
2. Trimester & Yoga
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Yoga Praxis
(unterer) Rücken: 23′ 🐨
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Nacken & Schultern 18′ 🐨
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Weite in Flanken und Brustraum 21′ 🦘
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Beine, Rücken, Po 21′ 🦘
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Beckenboden & Core 26′ 🐨
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Meditationen
Komm an im 2. Trimester (10′)
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Sammle Sicherheit und lass Ängste los (14′)
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Guten Morgen, Baby! (14′)
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Gesundheit von Kopf bis Fuß (10′)
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mentale Balance (12′)
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Herzfadenmeditation (9′)
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Guten Abend, Baby! (15′)
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Yoga Nidra Traumreise Balance & Freude (30′)
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3. Trimester
3. Trimester & Yoga
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Yoga Praxis
Hüfte & Becken 34′ 🦘
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Fokus Beckenboden II 25′ 🐨
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Frei Atmen – Oberkörper 23′ 🐨
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Krieger Mama Flow 32′ 🦘
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Meditationen
Komm an im 3. Trimester (11′)
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Glücklich sein (8′)
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Dankbarkeit für deinen Körper (10′)
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Kraftvoller Fokus (10′)
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Zweifel zerstreuen (8′)
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Geduld (ab der 41. SSW) (7′)
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Yoga Nidra Traumreise Urvertrauen, Hingabe & Öffnung (31′)
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Bonus: Aktive Vinyasa Flows in der Schwangerschaft
Hallo werdende Mama! Info Video
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1 – Ganzkörper Yoga Flow 42′
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2 – Flow für eine flexible Wirbelsäule 43′
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3 – Silent Soul Stretch (Music only!) 20′
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4 – Starke Arme Flow 34′
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Geburtsvorbereitendes Yoga
Infos Geburtsvorbereitendes Yoga
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Geburtsvorbereitende Yoga Einheit 45′ 🦘
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Geburtsvorbereitende Yoga Einheit 12′ 🐨
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Meditation – dein Baby kennenlernen (15´)
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Meditation – Geburtsaffirmationen (12´)
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Danke
Hinweis & Haftungsausschluss
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Wie gefällt dir der Kurs?
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Bezuschussung Krankenkasse – Hilfestellung
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% Rabatte bei unseren PartnerInnen
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