Kurs Content
Vorbereitung: Selbstsicher in die Stillzeit starten
Dein Handbuch zum Stillvorbereitungskurs
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IBCLC erklärt: Die Expertin für Stillen und Laktation
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Wie bereite ich mich auf das Stillen vor?
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Mythencheck
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Die ersten Stunden nach der Geburt
Was brauche ich wirklich zum Stillen?
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Golden Hour – die erste Stunde nach der Geburt
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Self-Attachment
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Wenn das Bonding nicht von Anfang an klappt
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Kolostrum – die Creme de la Creme der Muttermilch
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Vorbereitende Oxytocinmassage
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Das Gewinnen von Kolostrum oder Muttermilch per Hand
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Das wichtigste für die ersten Tage I Eine ausreichende Milchbildung aufbauen von Anfang an
Das richige Anlegen – das A und O des Stillens
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Die ersten Tage: das eigene Milch-Business aufbauen
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Milcheinschuss
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Reverse Pressure Methode (RPS) I Lymphdrainage beim Milcheinschuss
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Stillen nach einer Bauchgeburt
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Die angenehmste Stillposition für die ersten Wochen
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Verschiedene Stillpositionen
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Wie oft soll ich mein Baby anlegen?
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Bekommt mein Baby genug Milch?
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Clusterfeeding
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Gewichtsentwicklung in den ersten Tagen
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Frühe Still-/Hungerzeichen
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Erste Hilfe bei Stillschwierigkeiten
Braucht mein Baby zusätzlich Tee oder Wasser?
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Erste-Hilfe Maßnahmen bei Stillschwierigkeiten
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Was tun bei wunden Brustwarzen
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Zu wenig Milch – Zu viel Milch
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SOS: Milchstau oder Brustentzündung
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Meditationen & Atemreisen
Stillhütchen – Vor- und Nachteile
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Atemreise #1: Energie schöpfen (9′)
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Atemreise #2: Entspannung und innere Ruhe (11′)
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Atemreise #3: Befreie dich von Ängsten und Sorgen (10′)
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Meditation #1: Visualisiere deine Stillbeziehung (8′)
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Meditaton #2: Selbstbewusstsein stärken, Selbstzweifel verfliegen lassen (9′)
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Allgemeine Infos
Meditation #3: 10 Minuten nur für dich, Selbstfürsorge
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Bezuschussung Krankenkasse – Hilfestellung
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