Course Content
Einleitung und allgemeine Infos
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Die Hormonsituation nach der Geburt
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Info-Video Beckenboden
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Info-Video Rektusdiastase + Selbsttest
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Wissens-Handbuch
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exklusive FB Community
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Hinweis & Haftungsausschluss
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Yoga für das Wochenbett (0-6 Wochen nach der Geburt)
Erspüre dein Becken I Vorbereitung auf das Beckenbodentraining (12′)
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Beckenbodeneinheit frühes Wochenbett I Therapeutische Bauchlage 17′ 🐨
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Kiefer-, Nacken- & Schulterentspannung 12′ 🐨
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Yoga für eine gesunde Verdauung I Leichtes Bauchgefühl 15′ 🐨
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Yoga zur aktiven Rückbildung (ab 6-8 Wochen nach der Geburt)
Aktive Beckenbodeneinheit 16′ 🦘
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Aktive Core-Einheit 15′ 🦘
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Postnatal Yoga Flows (nach abgeschlossener Rückbildung)
Gesunder Rücken 12′ 🦘
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Ganzkörper-Flow & Beckenbodenstärkung 16′ 🦘
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Schonung der Handgelenke I Wrist-free Flow 9′ 🦘
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Atemreisen
Info: Was sind Atemreisen?
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360° Atmung – ab frühem Wochenbett (9′)
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Atemreise – Energie tanken (13′)
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Atemreise – Beruhigung des Nervensystems (11′)
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Meditationen
Meditation – Stimmungsschwankungen (13′)
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Meditation – Erwartungen loslassen (10′)
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Meditation – innere Heilung (11′)
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Meditation – Stress loslassen (11′)
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Meditation zum Einschlafen (28′)
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Gehmeditation mit oder ohne Baby (21′)
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Bonus: Mama-Baby Yoga Einheiten
Mama-Baby Yoga – Vorab-Infos
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Mama-Baby Yoga 1 I 11′
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Mama-Baby Yoga 2 I 12′
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Mama-Baby Yoga 3 I 18′
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Danke!
Wie gefällt dir der Kurs?
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Bezuschussung Krankenkasse: Hilfestellung
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Rabatte % bei unseren PartnerInnen
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