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Kurs Content

Einleitung und allgemeine Infos
Yoga für das Wochenbett (0-6 Wochen nach der Geburt)
Yoga zur aktiven Rückbildung (ab 6-8 Wochen nach der Geburt)
Postnatal Yoga Flows (nach abgeschlossener Rückbildung)
Atemreisen
Meditationen
Bonus: Mama-Baby Yoga Einheiten
Danke!
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