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Links zu den Live-Sessions + Whatsapp Gruppe
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Dein Handbuch
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(Optionale) Leseliste I Empfohlene Bücher
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Live Einheiten / Aufzeichnungen
aufzeichnung 13.3.2026
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aufzeichnung 14.3.2026
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aufzeichnung 15.3.2026
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Exkurs + zusätzliche Yogapraxis
Allgemeines Rückbildungswissen
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Postnatale Hormonumstellung
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Therapeutische Bauchlage / Beckenbodentraining frühes Wochenbett
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Wrist-Free Flow
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360° Atmung
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Meditation: Innere Heilung
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Mama-Baby Yoga Einheit
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Abschluss
Aufgabe Beckenboden
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Aufgabe Business
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