Kurs Content
Wichtige Infos auf einen Blick
Überblick Curriculum
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Link zu den Live-Sessions + gemeinsame Whatsapp Gruppe
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Dein Handbuch
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(Optionale) Leseliste / Empfohlene Bücher
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Live Einheiten I Aufzeichnungen
Aufzeichnung vom 16.01.26
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Aufzeichnung vom 17.01.26
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Aufzeichnung vom 18.01.26
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Exkurs
Schwangerschaftshormone im Detail
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Meditationen Grundlagen & Studienlage
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Asanas und ihre Anpassugen in der Schwangerschaft
Sonnengruß-Variationen für die Schwangerschaft
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Krieger 1 + 2 Anpassungen
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Twists/Drehungen Anpassungen
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Shavasana Anpassungen
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